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Overcoming Golfers Elbow: Treatment Options and Tips for a Speedy Recovery

Knowledge Hub

4 mins readFact Checked
Author of post icon

Written By:

Atif Riaz

Medically Reviewed By:

Mr M. Usman

Golfers Elbow, Cause and Treatment
Golfers Elbow, Cause and Treatment

Golfers elbow, also known as medial epicondylitis, is a type of repetitive strain injury that affects the muscles and tendons in the forearm that attach to the bony bump on the inside of the elbow. This condition typically develops due to overuse or repetitive movements of the wrist and forearm, and it can be quite painful and debilitating. In this article, we will explore what golfer’s elbow is, its symptoms and causes, the difference between it and tennis elbow, and the available treatment options.

Symptoms of Golfer’s Elbow:

Symptoms can range from mild to severe, depending on the extent of the injury. Some common symptoms include:

  • Pain and tenderness on the inside of the elbow, which can worsen when grasping or twisting objects.
  • Stiffness in the elbow, making it difficult to fully extend or bend the arm.
  • Weakness in the forearm, making it difficult to grip objects or perform simple tasks.
  • Numbness or tingling sensations in the fingers.

Causes of Golfer’s Elbow:

This is caused by repetitive stress on the tendons and muscles that attach to the medial epicondyle, a bony bump on the inside of the elbow. This stress can be caused by a variety of activities that involve repetitive wrist and forearm movements, such as golfing, pitching, hammering, painting, and typing.

The repeated stress causes small tears in the tendons and muscles, which can lead to inflammation and pain. Over time, if the condition is left untreated, the tendons can become weak and degenerate, leading to chronic pain and weakness in the forearm.

Golfers Elbow, Cause and Treatment
Golfers Elbow, Cause and Treatment

Golfer’s Elbow vs. Tennis Elbow:

These are both types of repetitive strain injuries that affect the elbow and forearm. While they have similar symptoms, they affect different areas of the arm and are caused by different types of repetitive movements.

Tennis elbow, or lateral epicondylitis, affects the tendons and muscles on the outside of the elbow. It is typically caused by repetitive motions such as gripping a tennis racket, using a screwdriver, or typing. Unlike golfer’s elbow, which affects the muscles on the inside of the elbow, tennis elbow affects the muscles on the outside of the elbow.

Treatment Options for Golfer’s Elbow:

Treatment depends on the severity of the injury. In mild cases, rest, ice, and over-the-counter pain relievers may be sufficient to manage the pain and inflammation. However, in more severe cases, additional treatment may be necessary.

Treatment Without Medication or an Injection:

  • Rest and Ice: One of the most effective ways to treat is to rest the affected arm and apply ice to the area several times a day for 15-20 minutes at a time. This can help reduce pain and inflammation.
  • Physical Therapy: A physical therapist can develop an exercise program that can help strengthen the affected muscles and improve flexibility and range of motion in the elbow.
  • Brace or Band: Wearing a brace or band around the forearm can help provide support and reduce stress on the affected tendons.
  • Extracorporeal Shockwave Therapy (ESWT): This non-invasive therapy uses high-frequency sound waves to stimulate healing in the affected area.

Injection Options for Golfer’s Elbow:

In some cases, injections may be necessary to manage the pain and inflammation associated with golfer’s elbow. There are several injection options available, including:

  • Corticosteroid Injections: Corticosteroid injections can help reduce inflammation and pain in the affected area. However, they should be used sparingly, as frequent use can weaken the tendons
  • and lead to further damage.
  • Platelet-Rich Plasma (PRP) Injections: PRP injections involve injecting a concentration of the patient’s own blood platelets into the affected area, which can stimulate the body’s natural healing process.
  • Autologous Blood Injections: Autologous blood injections involve injecting a small amount of the patient’s own blood into the affected area, which can help stimulate the healing process.

It is important to note that while injections may provide temporary relief, the underlying cause of the golfer’s elbow and taking steps to prevent further injury should be considered.

Summary

In summary, a golfer’s elbow is a type of repetitive strain injury that affects the muscles and tendons in the forearm that attach to the bony bump on the inside of the elbow. It is caused by repetitive stress on the tendons and muscles, and it can be quite painful and debilitating. Treatment options include rest, ice, physical therapy, wearing a brace or band, and sometimes injections. It is important to address the underlying cause and take steps to prevent further injury. If you are experiencing symptoms of golfer’s elbow, consult your healthcare provider to determine the best treatment for your individual needs.

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Fact Check Information

The Scan Clinic is committed to providing accurate and objective educational content about health and medical related topics. We know that there is a lot of misinformation out there, and we take our responsibility to be a trustworthy source of information seriously. Every article on our site is thoroughly fact-checked by our team of writers.

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